With all the control of being awake but all the escapism of being in a dream, I’ve always wondered if learning to lucid dream could be beneficial for an anxious person like myself.
each morning before I got out of bed. For a few nights, nothing much happened. One night the only object I remembered was a spreadsheet, a not-at-all subtle manifestation of my deadline worries. But then I had the train dream, and the experience of willing myself to disobey the laws of gravity renewed my determination to become an expert lucid dreamer..
Keeping a dream journal has also intensified my imagination and the ritual is a good addition to my morning routine. Rather than checking my emails as soon as I wake up, I do some quietand my past night’s sleep before thinking about the day ahead. And the reality check reminders make me pause — I’ve come to see the notifications as a reminder to take a breather and check in with myself. I not only ask if I’m dreaming but also see how I’m doing more generally.
It’s important to remember that lucid dreaming isn’t going to be beneficial for everyone, especially those withor psychosis."Sleep is such an important factor in mental health and wellbeing that anything you do that disrupts it can significantly affect emotional regulation, memory consolidation and other aspects of day-to-day life," says Darwall-Smith.
Maybe one day I’ll be able to levitate at will and explore ancient civilisations as I sleep. Until then, I’m happy to be getting to know my subconscious self a little better, and creating aI Used An App To Learn How To Lucid Dream
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