A new book says that single-session interventions can reduce symptoms of depression, anxiety, substance abuse and disordered eating. David Robson explores a new approach
A FEW days ago, I took an online course about neuroplasticity and the ways we can teach our brains to build new connections that break old habits and thinking patterns.
I learned we can build traits like kindness as if they are muscles, in order to become new and better people., a new book by Jessica Schleider, the founding director of the Lab for Scalable Mental Health at Northwestern University, Illinois. She reviews a huge volume of research showing that “
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