The humble cabbage is a cruciferous vegetable that packs a big nutritional punch into very few calories.
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Although it’s been cultivated for thousands of years, cabbage doesn’t always get the love it deserves. Maybe, like me, you grew up eating boiled cabbage on Irish holidays and wrote off the veggie entirely. But cabbage is making a comeback, especially with the soaring popularity of its varietals, like Brussels sprouts and Napa cabbage. And with good reason, since cabbage is a good source of fiber, vitamin C and vitamin K. With its crispiness, it also adds a nice texture to plenty of dishes, from salads to tacos. Plus, it's the perfect veggie for fermenting and turning into sauerkraut or kimchi.
Learn the health benefits of cabbage, as well as some fun facts and recipes that should convince you to add it to your cart.
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