Self-care alone often isn't enough to ease a burned out mind.
—we risk offering the wrong solutions, Maslach said. You can’t self-care away your burnout, she added. It’s not so much about the individual as it is the situation they’re in. You have to remove the cause of your stress, and that often requires structural changes in the workplace.
Employers have the power to prevent burnout by creating a fair and supportive workplace, Maslach says—one where people feel like they have autonomy and are able to cope with their workload. But people with burnout may need to troubleshoot which factors are negatively impacting them so they know how to take action on their own. For some people, Maslach says, curing burnout might necessitate moving organizations or switching fields entirely.
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