Here's what you can do if you're suffering from burnout.
, recognized as an actual condition by the World Health Organization, is narrowly defined as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” It’s a “restrictive” phrase, says a researcherconsulted, who notes that it leaves out household stress: caring for children, cleaning, and juggling everything expected of a modern mom. These things disproportionately fall on moms, leaving them more susceptible to burnout.
Sound terrifying? It should be. Chronic stress and exhaustion are major factors that contribute to AFib: the very things caused by burnout. Afib can manifest as fatigue, chest pains, heart palpitations, or shortness of breath. But other people have no symptoms at all. In other words, you don’t know if you have it until the heart arrhythmia starts, and even that could be symptomless.
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