4 psychological tools that can help you cope with anxiety about COVID-19
. Understanding different approaches to cope with anxiety may help build a more robust toolbox to deal with your current worries.In all anxiety management approaches, our work starts with noticing what is transpiring in our thoughts, our emotions, and our bodies. Without awareness, we often don’t know that we have work to do, or that there are strategies we can employ to help ourselves. We may take the frazzled way we are feeling for granted and forge on.
The following is a break-down of what three different psychological schools of thought would say to help mitigate your coronavirus related stress and anxiety:One of the principles of this modality is learning to identify our thoughts, recognize their impact on our emotional response, and then reframe the tricky thinking. By adjusting our thinking, we change our emotional response and the actions that follow.
Anxiety thoughts, by their very definition, are not accurate. They may start with a kernel of truth but then expand into a worry-story that is full of inaccuracies that feel highly believable. Replacing inaccurate thoughts with more accurate ones can be very helpful. This is not about cultivatingWith anxiety related to COVID-19, you may want to try this: Practice slowing down, isolating the worry thoughts, and ‘talking back’ to them using past evidence, history, and your rational brain.
Identify the thought that is worrying you, and use logic and evidence to put it in its place, so to speak.what if we run out of supplies?There is a very minimal chance that will happen. Yes, it’s a possibility, but it’s not a probability. I can’t live in the realm of possibility- because anything is possible, always. I choose to live with probability, which is the more likely scenario. I amand can deal with hardship that comes my way . I’ve dealt with difficulties in the past.
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