Sakshi Venkatraman is a reporter for NBC Asian America.
In South Asian communities, conversations about mental health have long been met with stigma, often shut down by some version of “What will people say?” It’s a sentiment uttered by many immigrant parents, aunties or uncles who think that admitting struggles is something shameful. Indian American therapist and writer Sahaj Kohli, best known for her viral Instagram page “Brown Girl Therapy,” has made it her life’s work to challenge that notion.
“For many of us who grew up in immigrant families, there’s already a path created for us.” The page has amassed over 230,000 followers so far, and Kohli has continued to use it to post uplifting mental health, family and dating advice for women of color. She answers niche questions like, “What to do if your parents are emotionally blackmailing you” and talks about straddling a collectivistic Asian culture with an individualistic Western one.
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