Are sprouted grains nutritionally better for you? Food experts shared the benefits, potential drawbacks and more for this trendy and potential bread replacement.
In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted grains really healthier than traditional grains and bread choices? Fox News Digital spoke with two food experts about what makes sprouted grains different, plus their benefits, potential drawbacks and whether they should replace the bread in your kitchen.
Read on for a food-friendly explanation. What makes sprouted grains different? Sprouted grains are whole grains that have begun to germinate, which means they've started the process of sprouting but haven't yet developed into full plants, said Dr. Sarah Heckler, a food expert with Anne Till Nutrition Group in Raleigh, North Carolina. 'This process is initiated by soaking the grains in water until they sprout,' said Heckler.
Also, freezing sprouted grains helps extend their shelf life without the need for preservatives. Why are sprouted grains healthier than traditional bread? Here are three nutritional wins, according to Heckler. Nutrient density. Sprouting increases the availability of nutrients, making sprouted grains richer in vitamins, minerals and antioxidants.
Digestibility. The germination process breaks down some starches and proteins, making sprouted grains easier to digest. This can be particularly beneficial for those with sensitive digestive systems. Glycemic index. Sprouted grains tend to have a lower glycemic index, meaning they have a less dramatic impact on blood sugar levels, which is advantageous for managing diabetes. How are sprouted grains a fit for specific diets? Low-carb diet.
However, it's essential to consider personal dietary needs and preferences. Additionally, Dr. Lisa Valente, a Healthline food expert who is based in Burlington, Vermont, said when deciding on what to purchase, it's prudent to read labels carefully. For more Lifestyle articles, visit www.
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