It strengthens your immune system, helps you sleep better, and more.
Bone broth offers a laundry list of body-boosting benefits: For one, it's a great source of protein and minerals like calcium, phosphorous , and potassium, which helps move nutrients into cells and waste out of cells. That's not all. Keep reading for more of the benefits of bone both., but it's also good for protecting non-leaky guts, according to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements.
Not to mention, it goes down easy; that's why dietitians recommendTaking glucosamine supplements has long been used as a first line of treatment for people with joint pain, but it turns out that bone broth has glucosamine, too. Unlike pills, the broth offers other nutritional and health benefits that can help reduce pain. Chondroitin sulfate, which is found in the cartilage that protects joints, for example, has been shown to help prevent osteoarthritis.
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