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, opening up about her healthy lifestyle and the overwhelming success of her recent series,Chiu, who is also hailed as Metro Body 2024, emphasizes the importance of a strong mindset for achieving fitness goals. Referencing the popular Netflix show Physical: 100, she shares, “Your mind controls everything you do – what you eat, how you exercise, the choices you make.”
The ‘What’s Wrong With Secretary Kim’ star shows off her stunning figure on Metro.Style’s latest digital cover “I truly learned that mindset is the strongest muscle you have, not your biceps or glutes. It’s your willpower,” the actress and TV host added. A self-proclaimed foodie, Chiu admits her love for indulging, particularly in carbs like rice, noodles, and bread. To balance her cravings, she emphasizes the importance of cardio workouts. “I can’t really stick to diets or calorie counting,” she confesses. “That’s why I really prioritize working out. I love meat too – beef and pork are my favorites.
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