Could you be happier? Here are 11 activities you can try to lift your mood.
Another strategy is to see your work as aand look for creative ways to do it better—even if it doesn’t seem glamorous or interesting to others. Amy Wrzesniewski, who teaches at Yale University’s School of, found that administrative assistants and hospital maintenance employees who see their jobs in this light are happier than their coworkers.
A great source of happiness are those periods of absorption when we focus so intently we lose track of time, a state Csikszentmihaly called “.” This happens when a task isn’t too easy or overwhelming, but just challenging or engaging enough. If you can enter a state of flow doing your work, you will boost your happiness. We can also find flow in hobbies—from gardening to sports.
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