A daily routine can help your child improve their ability to manage executive functions. Use these tips to create the right routine for your family.
. That means they have a hard time organizing materials to complete homework or a project, figuring out how much time a task will take, setting deadlines and time management. Creating a daily routine, at school and at home, provides external organization, gives your children the chance to focus on one task at a time, stay focused, and succeed.Adapt Routines to Your Child
, work this into your schedule. If your child enjoys long baths or reading in bed before falling asleep, put this into your routine. Take your child’s needs and personality into account when creating the routine.Establish a Home Schedule Your child follows a certain routine in school. From the time he arrives at school until he leaves at the end of the day, he is expected to know where to go and what to do. In the early grades, teachers often have the day’s schedule hanging in the classroom. But older children still need to understand the routine. Ask your child’s teacher for a copy of the daily schedule. Reviewing the schedule at home will help reinforce it.
As much as a routine is important, kids deserve to have free time and fun. Schedules should include time for your children to explore their interests, play outside, and spend time with friends. Studies show that exercise and physical activity increase attention and reduce impulsivity. Your daily schedule should include time for outside activities or, on days when the weather is bad, active play indoors.
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