🥦🏋️♂️ Study finds widespread behavioral patterns of people who achieve clinically significant weight loss in US adults 💪📈
For many in the study sample, however, losing a"clinically significant" 5% of their body weight did not eliminate their risk factors for cardiovascular disease, results showed. In fact, the average composite score on eight risk factors for heart disease was the same across the entirety of the study population -- regardless of reported weight changes, up or down.
"The Life's Essential 8 is a valuable tool that provides the core components for cardiovascular health, many of which are modifiable through behavior change," said senior study author Colleen Spees, associate professor of medical dietetics in the School of Health and Rehabilitation Sciences at Ohio State.
The Ohio State researchers used the data to determine individuals' values for Life's Essential 8 metrics and assessed their diet quality according to the Healthy Eating Index, which gauges adherence to U.S. Dietary Guidelines for Americans. In this study, adults with clinically significant weight loss reported higher diet quality, particularly with better scores on intakes of protein, refined grains and added sugar, as well as more moderate and vigorous physical activity and lower LDL cholesterol than the group without clinically significant weight loss.
"We absolutely need to be moving toward prevention of disease versus waiting until people are diagnosed with a disease. This becomes quite overwhelming, and individuals may feel it's too late at that point," she said.
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