Is bee pollen a natural supplement? Learn the health benefits and ancient history of using bee pollen as a nutritional source.
Sprinkling nature’s dust, or bee pollen, on food as a supplement is a recent hot topic for ‘superfoods.’ The mixture of flower pollen, nectar, bee secretions, honey, and enzymes is thought to provide a source of amino acids, antioxidants, vitamins, and other health compounds.., Ancient Romans and then Native Americans used bee pollen for energy and food on long trips. The Māori in New Zealand and ancient people of China and India used bee pollen as food.
found that bee pollen holds between 13 percent to 55 percent of carbohydrates, 0.3 percent to 20 percent of crude fibers, 10 percent to 40 percent of proteins, and 1 percent to 10 percent of fats or lipids. Bee pollen is also considered a health food because it contains flavonoids and polyphenols. Beyond the nutritional value, studies also suggest the following health benefits of bee pollen.
The way in which beekeepers then harvest and store the pollen may also affect the benefits of bee pollen. The geographic location of the bees, soil conditions, climate, and a beekeeper’s way of tending to the hive can. The type of flowers the bees forage on contributes to what compounds the bee pollen contains. From harvesting, the bee pollen can then take on different forms that you see in stores, such as powders, or capsules.
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