'Being able to help other women made me feel like I had it together.'
. One of the articles introduced its Mom Mentor program, a program that connects brand-new moms to moms who have children 1 year old and up. They were looking for volunteers, and right away, I knew I wanted to be a part of it. I had been looking for a way to help moms who were going through postpartum depression like I did, and I knew this was the perfect opportunity. I filled out the volunteer form and was contacted to go in for training.
I got matched with two moms to mentor. We talked once a week for about an hour and texted in between. No topic was off-limits. We discussed, sleep tricks, helpful products, and more. As the weeks passed, I found myself looking forward to the calls more and more, because I realized that when I hung up, I felt so happy. I had a sense of purpose outside of motherhood, and being able to help other women by sharing my own tips and tricks made me feel like I really had it together.
Postpartum depression and anxiety are serious mental health conditions. If you are afraid you might be suffering,. It doesn't always have to be a doctor. Your first step can be telling someone at work or a close friend or family member. The most important thing is to not suffer in silence. And if you have overcome, or even started to overcome, your struggles with a PMAD, consider reaching out to other new moms.
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