Be Intentional About How You Spend Your Time Off

Indonesia Berita Berita

Be Intentional About How You Spend Your Time Off
Indonesia Berita Terbaru,Indonesia Berita utama
  • 📰 HarvardBiz
  • ⏱ Reading Time:
  • 68 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 31%
  • Publisher: 63%

People who set personal goals during their time off — such as seeing friends, pursuing a hobby, or even organizing a closet — report being happier than those who don't.

and we find that it makes people feel happier than passive forms of recovery.

Next, we wanted to understand whether proactive recovery is associated with how many days of vacation people planned to take off from work and what activities they anticipated engaging in during those days. On average, people who had holiday goals planned to take 1.2 more days off from work than those who didn’t set goals for their holidays. This is important since roughly, which is approximately $62.2 billions in lost benefits.

Notably, we found similar results in a different sample of 184 workers surveyed back in 2019 who indicated having access to paid holidays. Those who indicated that they typically set goals for their holidays were 12% happier than those who didn’t. Proactive recovery was further associated with spending one’s holidays pursuing more social activities and fewer rest-related activities. As before, time spent on social activities during holidays was associated with greater happiness.

Further, the positive effects of setting goals aren’t just limited to weekends and holidays, but can actually be tapped into on a daily basis — setting goals for how we spend our evenings can even be beneficial. In a separate sample of 242 workers, we found that those who set goals for their evenings spent more time on social activities and were also 10% happier than those who didn’t set goals for their evenings.

Berita ini telah kami rangkum agar Anda dapat membacanya dengan cepat. Jika Anda tertarik dengan beritanya, Anda dapat membaca teks lengkapnya di sini. Baca lebih lajut:

HarvardBiz /  🏆 310. in US

Indonesia Berita Terbaru, Indonesia Berita utama

Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.

Metchie Addresses Texans in Wake of Leukemia DiagnosisMetchie Addresses Texans in Wake of Leukemia DiagnosisRookie WR John Metchie III, who announced earlier that he’d likely miss the season after being diagnosed with leukemia, addressed the Texans in a video before they started preparations for the season
Baca lebih lajut »

How Michelin EV Tires Wrangle Torque to Unleash Huge EV PerformanceHow Michelin EV Tires Wrangle Torque to Unleash Huge EV PerformanceMichelin has spent a great deal of time and development effort on how its EV tires handle the near instantaneous torque emanating from electric vehicles.
Baca lebih lajut »

We Tested Some of the Top Wiper Blades on the Market to Find the BestWe Tested Some of the Top Wiper Blades on the Market to Find the BestIf your wipers don't move the rain off your windshield like they used to, it may be time for an upgrade.
Baca lebih lajut »

Climate change is impacting your air travelClimate change is impacting your air travelNew researcher found that climate change is affecting your flights from taking off or landing on time.
Baca lebih lajut »

We Tested Some of the Top Wiper Blades on the Market to Find the BestWe Tested Some of the Top Wiper Blades on the Market to Find the BestIf your wipers don't move the rain off your windshield like they used to, it may be time for an upgrade.
Baca lebih lajut »



Render Time: 2025-03-22 22:24:21