With schools across central Texas beginning the new school year in the coming weeks, many stress the importance of establishing healthy habits to ensure success in the classroom for your students.
Harbor Health Coach Karla Jurado has advice for parents with picky eaters, who tend to do well with smaller, bite-sized items. Larger items may lead to them being overwhelmed.
Many picky eaters have sensory issues. It can help to talk out what senses they are experiencing while making the food together. Have them touch the food during the preparation process and get used to the texture. It also gives them a sense of autonomy to know they’ve helped make it. In a bowl mix Greek yogurt, honey, mashed bananas, blueberries or the fruit of your choice, and granola or cheerios. Fill up some popsicle holders or silicone cupcake holders with the mix and freeze overnight.
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