How would you like to add seven to 10 healthy, disease-free years to your life? Try eliminating these five bad health habits, a new study says: • Smoking • Not exercising • Being overweight • Drinking too much alcohol • Eating an unhealthy diet
Try eliminating these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet.A 'blue zones' diet: Live longer from what you eatThat's the takeaway from a new study that analyzed the impact of those behaviors on the chance of living a longer life free of diabetes, cardiovascular disease, cancer and other chronic diseases.
6 years of disease-free living compared to women who adopted no lifestyle changes. When broken down by disease, the healthier women gained an average of eight years free of cancer, 10 years with no cardiovascular disease and 12 years without diabetes.Men who practiced four to five healthy behaviors gained 7.6 years' longer life expectancy; an average of six more years without cancer, almost nine more years free of heart issues and over 10 years without diabetes.
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