OLLY ambassador Ashley Graham dishes on everything from energy secrets to her workout routine and why she believes in mermaids.
Well Kira kicks my ass. So if I have the time, we do an hour and a half workout.I know. Are you sad for me? Because sometimes I am. We start off with stretching and she calls it fine tuning, where we’ll take like a two weight or a five weight and we’ll do arms and we’ll blast them for about 5 to 10 minutes. And then she puts me through different cardio and strength circuits and we’ll go through about three or five, depending on how much time we have, cardio circuits.
And it doesn’t matter what size you are, as long as you’re getting off the couch and moving your body and eating well, then you can live that lifestyle. Also, I have my meditation prayer time in the morning, but there’s just something about that boost of a hard workout and a good sweat that clears my mind. It’s my time to really focus and if I’m in a bad mood it makes me in a great mood. Kira always does a check in when I first come in.
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