Parsons has not been a stranger to the Cowboys this offseason. He is expected to join the team fully next week.
Dallas Cowboys linebacker Micah Parsons celebrates after sacking New York Jets quarterback Zach Wilson during the first half an NFL football game at AT&T Stadium on Sunday, Sept. 17, 2023, in Arlington.ALLEN — Hidden Gym is tucked near the back corner of a strip mall, a church on one side and appliance-furniture-mattress superstore on the other.
At one point Monday, Mack set a five-minute timer that chimed in 30-second increments. During the first 30 seconds, Mack threw punches at different angles and levels at Parsons, who used his gloves to swipe and catch Mack’s throws. When the timer chimed, it was Parsons’ turn to punch. They alternated each chime until time expired.Later, in a defense reaction period, Mack held a large blue swimming noodle in his left hand and teal swimming noodle in his right.
Mack throws punches more aggressively because he knows Parsons can handle the intensity. He has a better understanding for how Parsons prefers to be pushed. Each man described the other as having a no-nonsense demeanor; any joking or laughter between sets Monday was at a minimum.“His recovery is amazing,” Mack said of Parsons’ conditioning. “I think his reaction is amazing. I think his hand speed got better. His footwork — everything is translating together.
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