Since the pandemic started, words like "fatigue" and "burnout" have been used more often — and interchangeably.
Since the pandemic started, words like "fatigue" and "burnout" have been used more often.So what's the difference?as an overall feeling of tiredness and lack of energy that isn't relieved by sleep or rest. It could be mental, physical, or both." has also been introduced, referring to how people might feel tired due to the energy spent on the struggles and changes brought upon by COVID-19.
["With fatigue, you feel tired even when you are not doing anything... You get sick of hearing it all the time. And yet you're still there.Either way, the common factor is exhaustion. And with the pandemic headed to its third year, it's no surprise that many people continue to suffer from both.With regards to pandemic fatigue, Dr. Canlas-Pineda said it might be a good idea to avoid all media.
["Even though it's happening, you have a choice how to respond to it. It's either you will face it or you will turn your back to it, so your attention won't be hooked into what you're hearing."]One glaring sign that you're burned out from work is that you don't look forward to a day, Dr. Canlas-Pineda said.
"Ask yourself, ano ba ang gusto mo other than sa kung ano ang ginagawa mo ngayon? Wag mo bibigyan ng ultimatum ang sarili mo na wala kang choice. Go out, try new things. Envision," she said, adding that it might be good for you and your mental health.
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