It’s a new year, time for resolutions that may involve fitness. Apple’s subscription service is ready with new features.
Meditation is an already-popular part of Fitness+ but until now it has lacked sleep sessions, designed to encourage you to drift off to sleep when you’re finding it difficult, or to wind down, for instance. It was an obvious gap that is now filled.
There are four 20-minute meditations to introduce the new Sleep theme. Although it works on a full-size TV, through Apple TV, it seems to me that the iPhone and iPad are better matches. It can work with Apple Watch, too, though you need to be wearing headphones such as AirPods, and that means taking them out as you drift off to the land of Nod, which could wake you up a little.
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