These six power moves develop strength, explosive speed, and coordination.
and hips that can be underutilized by runners who only practice forward movement. This can help reduce the risk of injury by creating more balanced musculature and joints,” Miklaus says.Push hips down and back, bend knees, and lower into a squat.Jump or step off box and immediately begin next rep.: This move requires runners to land softly when jumping off the box, and then quickly explode up, which is great for power development, Miklaus says.
It can also help to reduce ground contact time, adding a spring to your step on the run.Step off of box, landing on both feet with knees bent.Step back up onto box and repeat for a total of 8 reps.Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021. She has more than a decade of experience covering fitness, health, and nutrition.
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