All of the Strategist's best recommendations for sore muscles, all in one place
Photo: Archive Photos/Getty Images Having your feet, neck, back or even scalp massaged is one of life’s simple pleasures that can quickly become a very expensive habit, so if you’ve ever wondered how to get a professional-grade massage at home for less, know that you’re far from alone.
$40 at Amazon Buy $40 at Amazon Buy Best massage pillow HoMedics SP-100H 3-D Shiatsu and Vibration Massage Pillow $46 This plush pillow has also garnered favorable reviews among Amazon customers for its soothing, Shiatsu technique plus heat, which “helps to work out the knots” and provides “relief of shoulder and back pain.
$17 at Amazon Buy $17 at Amazon Buy Best foot massage ball Due North Foot Rubz Massage Ball Dr. Lori Weisenfeld, D.P.M, a New York City sports podiatrist, hears rave reviews from patients about this spiky massage ball. For people with foot pain the “little nubbies massage the arch,” she explains, and the rolling motion is good “for people with tight, taught muscles and arch and heel pain.
$29 at Amazon Buy $29 at Amazon Buy Best mechanical muscle massager Thera Cane Massager In the great Strat muscle massager face-off of 2017 our columnist Chris Black extolled the virtues of the Thera Cane Massager. Despite being an “early adopter” of the foam-roller, he insisted that his back has “never felt better” than after using this J-shaped device equipped with six treatment balls, which target specific muscles for maximum pain-relief.
$35 at Amazon Buy $35 at Amazon Buy Best vibrating foam roller Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller Another expert-recommended foam roller is the HyperIce Vyper, which is celebrated by personal trainers and chiropractors for it’s muscle penetrating and pain-alleviating vibrations. Celebrity personal trainer Danny Musico noted that the Vyper has multiple levels of vibration “so it gets deeper into muscles than any other foam roller I’ve used.
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