Sometimes, doing two things at once can help people with ADHD focus on something important. The trick is finding the right combination of tasks. Learn about buffering, and how to find your ideal focus-boosting combo.
— to concentrate unwaveringly on a task or situation. For adults, a lack of focus can be especially vexing in meetings, lectures, and other situations when it’s important to understand or contribute to formal conversations involving complex information.Business meetings were a nightmare for Carol Henderson, a film producer in Los Angeles. “I just get hyper when there is no action being taken,” she says, noting that medication “only takes you so far.
, a text of recent research, buffering is “an intervention that mediates another effect.” In other words, when stress surfaces, a relaxing counter-measure may help. People often doodle, fidget or — when the situation permits — do some form of exercise. Moon’s teenage son has trouble absorbing information from a printed page. But he finds it easy to learn if he listens to books on audiotape — while throwing a ball against his bedroom wall. He has found that he can take in information better if he’s doing something else at the same time.
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