Football Focus and The Tournament host Alex Scott has opened up about the challenges she faces in the workplace.
November 08, 2021 - 13:55 GMT Bridie Wilkins Alex Scott has been particularly open about her mental health and battles with depression and anxiety recently, and as the new game show she is fronting, The Tournament, airs this week, the presenter has discussed the challenges she faces in the workplace.
"Just last week I listened to a really great Ted Talk podcast about meetings and owning your time," she said."I’m a bit of a people pleaser and I often say yes to everyone and try to be at everyone’s meeting when, actually, it’s about prioritising what I need to do for my own health as well. Everyone thinks that their meeting is the most important, but I’m spinning 10 different plates. So, it’s about prioritising and trying to reschedule.
"I've been trying to find the balance," she said in the same interview with Stylist."And I find meaning by making sure I take the time to switch off, go for a walk, listen to a podcast or do something with family and friends. It's about having fun away from everything else."
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