Juan Martinez, Sherrie Dampeer and Karen Westbrook Johnson all built a walking habit that helped them lose weight and take control of their health.
Inspired by his commitment? Wondering how in the world it’s possible? Here are Al's top tips for getting it done.when referring to his fitness routine — and he wants you to ditch that mindset, too. “Stop using the word only. So many of you on our Facebook page were talking about, ‘Oh you only did this, you only did that,’” he said. “The fact is, you got it done, you made it happen, and that’s what counts.”Traveling? Seeing a city on foot is seeing it in a whole new light, Roker said.
” He often shares advice from his walking coach Hiruni Wijayaratne and refers to his wife Deborah as his"wifecoach." Roker also checks in daily in the, which he loves because of how “giving, sharing and honest” the members are. “There is strength in numbers,” he said. “I am amazed at the number of people on our Facebook page who are supporting each other. It’s really the power of the group.
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