With toxic air quality in parts of North America likely to persist, here's what you can do to stay safe.
Inhaling it can also make your heart have to work harder, raising your pulse, and can sometimes cause chest pain, Prof Adams says.
"They can get deep into our lungs and actually bypass most of the body's defences and they can create a whole range of negative health consequences for the respiratory system," he says. "But also these particles can cross into the bloodstream and actually have an impact on cardiovascular health." Follow the advice for your local area. You can reduce your smoke exposure by wearing an N95 respirator mask - but you have to make sure you wear it correctly.. They can also make it more difficult for people with certain lung conditions to breathe, says William Barrett, who advises people to check first before using them.These help remove airborne particles, called aerosols, from the air indoors.
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