“I feel energized with each day and feel blessed that I have the opportunity to share my health journey with others.”
Altra Running Shoes No breaking in required! I used a new pair of these shoes for my first in-person 5K and 10K and my feet felt amazing afterward. I even ran a half marathon on the following day without any issues.This running belt is super comfortable and holds all the essentials without the bouncing that I’ve experienced with other belts. It also fits specially designed water bottles for hydration during long runs.
I also changed my eating habits, and follow an 80/20 rule when it comes to nutrition: I eat 80 percent whole foods and 20 percent processed foods. I eat mainly
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