Sink into these poses and savor every stretch. 💙
I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 seconds or more.
You'll do all the lower-body poses with one leg. Once you hit Seated Spinal Twist, go back into Downward-Facing Dog and repeat it all with the other leg before moving on. Breathe into areas of tension, move gently from pose to pose, and remember to modify or skip any stretches that don't feel good. You should leave this yoga sequence feeling loose, relaxed, and renewed.
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