Whether you’re participating in Dry January or just recovering from holiday cheer, the start of the new year is the perfect time to take a fresh look at the role of alcohol in your life.
or just recovering from holiday cheer, the start of the new year is the perfect time to take a fresh look at the role of alcohol in your life.— depending on how quickly you drink and how fast your blood alcohol rises — and is by turns relaxing, euphoriant and disinhibiting.
When I explained the alcohol had depressant effects and was the likely culprit in his relapse, he was skeptical. “It’s relaxing, doc, and helps me unwind after work,” he said. So I proposed an experiment: “Stop drinking over the weekend, and let’s see what happens to your mood on Monday.”He was stunned — and convinced — by the results. His sleep normalized, and his mood was markedly better.
absorbed and typically cleared within two to five hours, so the sedation vanishes, leaving you hyper alert in the middle of the night.Alcohol will put you to sleep, but it suppresses REM — or dream — sleep and arouses you later at night. This leads to poor-quality sleep and low daytime energy that you might self-medicate with caffeine, which exacerbates insomnia and demands more alcohol to fall asleep.
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