Advice | 4 ways to break the cycle of intergenerational trauma

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Advice | 4 ways to break the cycle of intergenerational trauma
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Advice: By cultivating a healthy relationship with anger, making space for all feelings, knowing that true love comes with understanding and by meeting your child’s need, you can break the cycle.

, so we need to cultivate a better relationship with anger to protect and advocate for ourselves.

I remind my patients that the puppy is acting up because it’s been caged, and it wants to protect our space because it loves us. If we let it out of the cage, properly train it and build a good relationship with it, the puppy will become an invaluable companion.effectively and set appropriate boundaries, they often have less self-doubt, more confidence and more balanced and meaningful relationships.Many of my patients feel stuck in their feelings about their parents.

This acceptance has sad repercussions for my patients. Many often end up in relationships in which they are similarly badly treated by their partners.

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