“I was on medication for a while to help with my sleep, and it never worked nearly as well as this did!”
is my favorite thing to go to sleep to!! It almost always has me asleep before the end of the 20- to 30-minute episode. Before this, it used to take me at least a full hour to get to sleep. The stories are incredibly cozy, and I frequently revisit my favorites. I highly recommend it!""On nights that I can't turn my anxious little brain off, I play the alphabet game. I pick a random topic and try to think of something for each letter .
Your bed does it all for you, if that makes sense? I don't know — it always helps me relax to think about that.""Brown noise has helped me. It low-key sounds like you’re on an airplane but quieter. You can find so many playlists on Spotify, YouTube, etc. It’s really nice because it drowns out everything. My anxiety keeps me up at night a lot, and this has helped me keep those pesky thoughts at bay.""I stopped doing the things I didn't have time to do before bed.
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