25 expert ideas for what to do when your ADHD brain is tied up in knots.
I love nature and I love my dogs. I enjoy both when I walk the dogs in a park nearby. Studies show thatI’m an amateur, self-taught musician. When I need to recharge my brain after a day of intensive writing or other related work,When I need to get away from it all, but also need a creative outlet to stimulate my brain,. With ADHD, I am in constant search for mental stimulation, and these activities help me shut out the world yet still be productive..
I spend a lot of time cajoling my brain to pay attention and remain on task. All this brain coaching can be stressful. My brain de-stresses when it is allowed to do what it longs to do — wander. Some activities are safer to do when you let your thoughts roam.I engage in hobbies in which being lost in thought is OK
Those of us with ADHD are so used to fighting distraction that it seems counterintuitive to invite it in. However, keeping myself focused and on task is draining over long periods of time. I find it beneficial to let my mind spin and wander for short periods.. I set a timer, however, so that I don’t lose track of time.
When faced with a difficult or stressful task, I sit quietly and as relaxed as I can, take a deep breath, set my timer, and do a quick two-minute meditation. I may not feel like the Dalai Lama when I’m done, but my mind is a lot calmer and I’m less likely to be impulsive.get up in the morning and go outside,
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