All partners are going to fight, especially now that we're all cooped up together. The goal isn't to STOP fighting, but to learn how to communicate better during - and after - a fight.
All couples fight. It’s part of love and marriage. But not all couples know how to move on after a dispute — and those who do have a serious edge, and a greater chance at lasting happiness.
partners regularly have disproportionate emotional responses at unexpected times. This can leave partners, whether ADHD or non-ADHD, feeling as if they have to walk on eggshells.The non-ADHD partner often falls into a habit of critiquing the spouse with ADHD, regularly judging, correcting, and ‘educating’ that partner to get organized, pay more attention, and the like. The complaining partner thinks she is putting the relationship on solid footing. She isn’t.
A non-ADHD spouse confided in me: “It is hard for me to just walk away during an argument. I feel ignored, like he is not listening. When he gets angry, it can be explosive and out of control. Sometimes when I try to walk away, he is in such a rage that he keeps going. When I do walk away, he expects me to forget about it and not discuss the problem.”is a physiological response to feeling that you’re in danger or another extreme emotion.
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