Adele is KILLING it. 💥 Here's what she's doing:
“So I did train her and the funny story is, I actually had no idea it was Adele,” Goodis exclusively tells“She just had her baby. At the time, she was post-natal. She was very gentle in her exercise still. So Pilates was actually perfect for her. And at the end of the session, she left. She was really cool. And so I told Ayda, ‘She looked a little bit like Adele.'”
Adele attends The Brit Awards at O2 Arena in London on February 21, 2012 and at Drake’s birthday celebration in Hollywood on October 23, 2019.Goodis notes that she helped Adele lose her post-baby weight, but she isn’t responsible for her current weight loss. At the time, Adele was concerned with strengthening her pelvic floor.
“She literally just had her kid at the time and so it was mostly feeling the muscles that couldn’t feel anymore and go mildly and gentle,” she explains. “That’s why Pilates is fantastic because you can work extremely hard or you can work super gentle on the body and try to get back the muscles that you lost. So I worked on her lower back, a lot of core movements, a lot of pelvic floor. A lot of bridging so she can feel back what she couldn’t feel anymore.
Adele attends The Brit Awards at O2 Arena in London on February 21, 2012 and at Drake’s birthday celebration in Hollywood on October 23, 2019.However, Goodis doesn’t believe that Adele’s recent weight loss was strictly through exercise because she observed that the “Rolling in the Deep” songstress is “not a workout person.”
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