According to new modeling research, incorporating just one ounce of walnuts into the typical American diet can bring a multitude of nutritional benefits for people at all life stages. According to a recent study conducted by the Indiana University School of Public Health-Bloomington, incorporatin
The addition of walnuts significantly enhanced the overall dietary quality for individuals of all ages and genders.
There is a wealth of consistent evidence indicating that incorporating walnuts as a snack or as part of a meal can contribute to good nutrition and support a healthy diet for an individual’s lifetime. For parents and guardians, ensuring children and adolescents are getting all the nutrients they need can be challenging. This is one of the few studies looking at the typical diet of both children and adults and simulating how the simple addition of walnuts to the diet could help achieve better nutritional status. Incorporating walnuts into snacks and meals may be an easy option for adults and children to consider as part of their diet.
Researchers then evaluated diet quality with and without the added one ounce of walnuts using the 2015 Healthy Eating Index .Adding one ounce of walnuts to the typical diets of Americans resulted in the following outcomes listed inSummary of the nutrient impact of adding one ounce of walnuts to a typical American dietImprovements were seen for the seafood and plant protein category , as well as the ratio of unsaturated to saturated fats .
Limitations of this study include the fact that self-reported 24-hour dietary recall data were used to conduct the modeling in this study and are subject to measurement error due to large day-to-day variations in food intake.
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