Well+Good decodes and demystifies what it means to live a well life, inside and out
umans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, it might be just what we need toThis exercise, named for the way it imitates an ape’s gait, engages practically every major muscle group, including your shoulders and your core, and stretches areas of your body that tend to be tight .
Gently sway from side to side and swing your hands to the left, planting your fists on the floor in front of you. Then jump your feet over, following your hands. On top of this, any time you do a lateral motion, it recruits and fires up the side muscles in your abdominal area, also known as the obliques.. Doing this exercise will do the same for you. Between the weight-bearing on your fists and the force of gravity pulling down on you, your shoulders have to, well,Our wrists often become weak and stiff thanks to repetitive motions like typing all day or gripping a steering wheel. The lateral gorilla walk is like an antidote to tight wrists.
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