Adam Lee – Crucial Exercises to Combat Aging via Who I Met Today
sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me.Adam Lee assures me – with hard work and persistence – I do have some say in the deterioration cycle.
According to Adam, “the older we get the harder we have to work to keep our muscle mass and strength.” It’s like running on a hamster wheel. Or chasing a bus. There is no finish line. We have to keep fighting it – forever.Sites and articles overflow with information advising cardio, intervals, weights, yoga, pilates, stretching, foam rolling, walking, and much more. The constant barrage of fitness facts is overwhelming.His list of functional training exercises mimic real life activities.
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