As we reflect on the past 12 months and reset our to-do list with new hopes and dreams, let us prepare ourselves for the possible challenges. Know more:
“The choices that you make when faced with frustration can determine whether you will experience growth, decline, or stagnation,” seasoned psychotherapist Sean Grover, L.C.S.W., explained.Publisher Weekly’s Best New Nonfiction When Kids Call the Shots: How to Seize Control from Your Darling Bully and Enjoy Parenting Again“Confronting it is the fuel that drives maturity,” he added.
The Benilde Well-Being Center of the De La Salle-College of Saint Benilde likewise encourages everyone to usher in a more positive, productive and fruitful new year with a renewed energy to face life’s adversities.www.sychologyToday.com , one of the world’s largest publishing enterprises exclusively dedicated to mental health and behavioral science.At the root of it all is discomfort. Chances are you are dissatisfied. Perhaps you feel stuck at work or unhappy in a relationship. This leads to tense moments and more stress.It is now time to consider your options.
The tipping point is both exciting and terrifying. If you quit, lose your patience, or do something destructive, you return to step one: frustration. This doesn’t mean you failed. It means you have to start again.Hang in there. Do not quit. Persevere. Your breakthrough will come. It may be a surge of confidence, maturity or self-esteem. Each time you make it through these five steps, you will feel inspired and enlivened.
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