Ditching the junk food, cooking at home and cutting back on carbs helped Alissa Moody lose 80 pounds. - NBCNewsBETTER
a nutrition and weight-loss expert with a virtual nutrition counseling practice based in New York City, says that Moody found some good strategies that are helping her succeed:“Anything that leaves you feeling hungry, overly restricted, or deprived will be impossible to stick with,” Cassetty says.“Having a supportive partner or friend is amazing, but having someone who isn’t just going to cheer you on, but will eat better with you is the type of support that matters,” Cassetty says.
She says that if, like Moody, thoughts about your weight interfere with your wellbeing, formal interventions can help, and people can also find information and resources through theAs a society, we have to do better and be more critical of the standard of beauty that values thinness over anything else. No one should feel measured or judged by their weight or appearance.Affirmations can make a difference, too.
“This type of practice can dramatically improve self-esteem and respect, so you can heal your relationship with your body and begin to view food as a way to nourish yourself instead of a means to find more self-acceptance,” Cassetty says.
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