Ooof, it's going to burn so good!
for strength training. According to Kendall Wood, MS, CSCS, an NASM-certified personal trainer,"kettlebell workouts are among the best for total-body benefits, if you pick the moves that harness as many muscles as possible."
With that in mind, we asked Wood for his best kettlebell moves that'll transform your entire body by forcing you to use muscles in your body that usually get overlooked when similar exercises are done with machines or dumbbells. These exercises are great for beginners or advanced trainers, and can be included in virtually any other workout you're currently doing. They aren't easy , but you'll definitely see results if you use them in your workout.
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