It’s mind over matter.
says moms who are given relaxation therapy feel less stressed and have babies who eat and sleep more than women who don’t.
Moms who listened to relaxation therapy while breastfeeding reported less stress. After two weeks, mothers in the relaxation group had lower levels of the stress hormone cortisol in their milk. Additionally, babies in the relaxation group slept about 82 minutes a day longer and had higher weight gains than infants in the control group. Plus, after three months, babies in the relaxation group consumed about 8 ounces more breast milk each day than infants in the control group.
By now, most moms know the drill. Doctors suggest nursing baby within minutes of birth, using immediate skin-to-skin contact to better bond with your child. The American Academy of Pediatrics recommends breastfeeding exclusively for the first six months of baby’s life, then introducing solids as a supplement while continuing to breastfeed for the first year and beyond. But when it comes time to actually start nursing, many new moms face their fair share of struggles.
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