MSOpinion ‘A sense of humor,’ and ‘a healthy lifestyle’ “The stress zones despite, both display every now and then a funny bone that is easily seen by their clients and patients” READ MORE:
The phrases summarize what two elderly – a lawyer and a family physician – consider their secret to graceful aging, their sense of humor often chasing their serious thoughts.
The genial Respicio has reduced her amount of sugar, salt and cholesterol in the food she eats but admits “I still permit myself to eat what I should not every now and then.”She has been taking maintenance medication for cholesterol, sugar, heart and nerves since 2016, longer than Cajigal who has been taking maintenance medicines for hypertension in the past two years.
When it comes to stress management, I seldom read the news especially local news because I easily get affected by it. I am still active in Soroptimist International-Ilocos Norte Club after serving as its President for four years and District Director for Northern Luzon for two years. Lastly, I am a Lifetime Member of the Girl Scouts of the Philippines Ilocos Norte Council after serving as the Chairperson for Northern Luzon for six years and President of Ilocos Norte for also six years.
The cumulative experiences in life — both failures and accomplishments — accord a certain amount of wisdom. In fact, reaching out to those in need no matter how small makes an impact not just on that person but on you as well and it reaches even further than we are aware of.To the younger generation, I would like to say that no matter how tough life can get or no matter how grim the outlook may be for our country, let us not give up and keep hoping for and working towards a better Philippines.
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