A Psychologist Says the Most Successful People ‘Reframe Failure' by Doing 4 Things—Here's Why It's So Important
It also impacts the risks and opportunities that we might take to achieve success. If you believe that there are not enough opportunities or resources out there for you, then taking a risk or making a mistake can feel like a big disappointment.The most successful people reframe failure by facing their shame, recognizing how it plays into a fear-based fixed mindset, and working to develop a growth mindset.
Try it out for yourself: Think about a current situation in which you believe you have failed, then work through the four steps below:Ask yourself how this failure has woven shame stories into your identity. Does it reaffirm a negative belief that you have about yourself? If you haven't told anyone about this experience of shame, consider talking about it with someone who you trust and makes you feel safe.
If you've already shared your story with a compassionate listener, remind yourself how it felt to speak your shame out loud and consider what shame or embarrassment the conversation released you from.In what ways are you tempted to focus on a fixed mindset for this experience?What is possible if you were to focus on how this failure has helped you?Break down your goal into small, achievable and tangible steps.
Remember, failure can be a tool to help hone your skills, understand your obstacles, and realize that you have it within yourself to stand back up and keep pushing.
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