Kevin Curry, founder of the online meal-prepping community FitMenCook, explains how he makes 10 different meals with just 5 ingredients – and why a skillet is the best way to reheat pizza:
1. Prep individual ingredients to mix and match throughout the week.
Curry says he meal preps on Wednesdays and Sundays. On these nights, he'll spend 45 minutes cooking five dishes to mix and match over the next few days — for example, chickpeas, chicken, jasmine rice, roasted vegetables and a green medley of spinach, chard and kale. "With those five foods I prepped, I made about ten different meal combinations," he says. One day you might want chicken, rice and greens, another day you might want chickpeas, greens and chicken. Transform the flavor of each meal with different condiments like tahini dressing or barbecue sauce., like dairy products, fresh berries and anything that might get soggy once it's been sitting in the fridge for a couple days.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The tragic ending to ABA superstar George Carter's life: 'He mattered; his life mattered'After an eight-year battle, Dropping Dimes convinced the NBA in 2022 to give recognition payments to former ABA players. Before that agreement, there was this 2021 story of George Carter. We go into the archives for an important but tragic life story.
Baca lebih lajut »
Stephen and Ayesha Curry oppose multi-family development near their $30M homeNBA marksman Stephen Curry prefers three-point daggers to three-story developments as he and his wife officially object to multi-family housing being built next door to theirs. Along with his influ…
Baca lebih lajut »
Steph Curry scores 36 points to help Warriors hold on for third straight winThe Warriors avoided near disaster Monday night when the Thunder roared back in the second-half.
Baca lebih lajut »
Warriors Observations: Steph Curry Drops 38 in Big Win Over ThunderSteph Curry and Klay Thompson had huge performances as the Warriors picked up an impressive road win over the Thunder on Monday night.
Baca lebih lajut »
Curry has 38 points, 12 assists as Warriors top ThunderStephen Curry had 38 points, 12 assists and eight rebounds, and the Golden State Warriors defeated the Oklahoma City Thunder 128-120 on Monday night for their third straight win.
Baca lebih lajut »