Though they get a lot of attention, the muscles underlying your butt are often improperly exercised.
, an exercise science professor, physical therapist, and trainer at Marquette University, has a few important reminders.
Second, it’s important to know the difference between exercising for overall health and exercising for performance. “If you wanna be healthy, then you’re trying to get as variable activity with a nice even distribution of the loading across different areas as you can,” Geiser says.
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