If you spend all day hunched at a desk, this routine will feel amazing.
We hope you enjoyed your first rest day of the Just Enough Workout and are feeling ready to move again! We have another full-body strength workout on the agenda for today—one that’s going to target the all-important muscles at the back of your upper body.
Building strength in the back of your body is super important, especially for people who spend a lot of their day-to-day sitting with not-so-great posture, which can cause your shoulders to hunch and round. But if the muscles in the back of your upper body—like your rhomboids, lats, rotator cuff, rear deltoids, and low-to-mid traps—are strong enough,So for today’s routine, we’re going to focus on back-of-body muscles and core, which plays a role in posture too.
All those bodyweight moves are great for waking up your muscles and fostering a solid mind-muscle connection. But if you’re looking for a bigger challenge, you can give the five-exercise Just a Little More Movement circuit a try: You’ll be elevating the bodyweight T-raise with the bodyweight I-Y-T raise, which hits a larger area in your back, since you’ll be working with three letters instead of just the one, and a weighted row variation to work those backside muscles even more.
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