Lower back pain is extremely common along people with physically demanding jobs. Sports medicine doctor and physical therapist Dr. David Grier shares the simple stretch he does every morning to manage and prevent lower back pain.
This Millennial Mom Built a $1 Million Business—Her Top 3 Productivity Hacks for Starting a Side Hustle
2. Lean forward at the hips and reach your arms out in front of you. Make sure you don't round your lower back.Part 1: Place one foot about 18 inches in front of the other, then lean forward at the hips and reach your arms out in front of you.
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