Doctor shares Daily Dozen checklist for healthy weight loss. - NBCNewsBETTER
Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of all the"healthiest of healthy foods" and habits he tries to fit into his daily routine to stay slim and prevent disease.
Eating all of the items on the list is filling, but it adds up to 1,250 to 1,500 calories — about 500 fewer than people normally eat — leading to weight loss, Greger said. The list also nudges people toward a whole-food, plant-based diet, which he recommends in his new book,"Greger created the checklist as a basic guide to the eating plan, which minimizes meat, eggs, dairy and processed foods and maximizes fruits, vegetables, whole grains, nuts and seeds.— people don't know what that means," Greger said."I'm not talking about jelly beans. I'm talking about kidney beans ...
Some plants also have particular nutrients — including cancer-fighting compounds — that aren't found anywhere else, so Greger's checklist includes many of thoseThe list is the minimum people should eat, but it can easily become the limit, Greger said."There's just only so much room in your stomach, and some of these foods are just so filling that the hope is if you really try to follow this, there's just no room for junk," he said.
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